How can you strengthen your wrists? Easy: hand grip exercises! Add a few hand grip strength exercises to the end of your workouts, and you’ll give those forearm muscles the attention they deserve. The muscles will also strengthen your wrists, reducing the risk of wrist injuries or strains. If you have thick, strong forearm muscles, the muscles will protect your forearm bones from being damaged. You see, your muscles act to protect your bones and joints. Resistance training (just about every exercise that involves holding or carrying a weight)īut the benefits of performing hand grip strength exercises extends beyond just what you can do with your muscles….
Extreme sports (paintball, rock climbing, etc.).Sports (football, hockey, lacrosse, etc.).Daily chores (carrying, lifting, sweeping, mopping, shoveling, raking, etc.).Grip strength plays a role in a surprising number of activities: In a 2007 study, it was discovered that men with poor grip strength had a higher risk of mortality from cancer, cardiovascular diseases.Īfter examining 24 years’ worth of UK health records, scientists determined that poor grip strength was an indicator of muscle mass loss and fat mass increase–which in turn pointed to poor body composition. It’s believed that your grip strength can predict your mortality. Not only will it develop your grip, but it will improve your fitness in every area! Why Handgrip Strength Mattersĭid you know that handgrip strength is used as a measure of your overall fitness? People with good handgrip strength tend to have good overall muscular strength, and those with poor grip strength have poor physical fitness. Most of your activities of daily life–such as carrying your kids, bringing in the groceries, or lifting heavy items–use your hands in some way or another.ĭespite the fact that A LOT of people neglect to work their forearms, it’s vital that you take the time to include hand grip exercise in every workout.When you perform pull-ups, go rock-climbing, or shovel snow, grip strength is a must.
Your forearms are a surprisingly important muscle. It’s amazing how much time some people spend working out the “show” muscles–the biceps, triceps, chest, quads, and abs–only to neglect the other less showy, yet equally important muscles!
0 kommentar(er)
